SaltDipped Podcast

Join us as we dive into the innovative journey of Björn and his team at Every Task.
 
In this episode of the Salt Dipped Podcast, Tamsin Haley reconnects with Björn from Every Task to explore the dynamic world of virtual assistance — and what it really takes to start again after you’ve already built a business. 🌊
IN THIS CONVERSATION
Björn shares how he went from owning a BNI franchise to helping lead Every Task, a virtual assistant service built for business owners who need to offload admin without losing quality (or sleep).
 
You’ll hear about:
• Why a specialised VA team beats a “do-everything” freelancer
• A pricing model that charges by the minute — not the hour — and why that builds trust
• How strong systems (and a brilliant business partner) make a second venture possible
• The passion behind giving creatives and entrepreneurs their time back
• What it takes to be “crazy” enough to build a business… and then do it again
💬 QUOTES FROM THE EPISODE
“Every Task was my virtual assistant. It was so easy to transition because the business has grown.”
“I would just like to give you your sleep back.”
“You want the person who’s a little bit faster because they’re so good at what they do.” — Tamsin
“We work really well together. There’s a lot of amazing systems in place.”
“It takes crazy people to go, I built a business, let me do this again.”
👤 ABOUT BJÖRN & EVERY TASK
Björn Salsone is a marketing and sales specialist and operations partner at Every Task, a global virtual assistant agency founded by Claudia Lowry. After years of building and leading inside BNI, he brought that experience into a business designed to give founders their time back — through specialised support, clear systems, and honest pricing.
Every Task: https://every-task.com/
 
🎙️ ABOUT SALT DIPPED
Hosted by Tamsin Haley, Salt Dipped is the podcast where life, business, and ocean vibes meet. Beginner energy, honest entrepreneurial conversations, and practical lessons — with a pinch of salt.
Website: https://saltdipped.com/
Instagram: @officialtamsinhaley
👉 Subscribe so you never miss an episode.
👉 If this helped you, send it to a founder who’s drowning in admin.
 
#SaltDipped #VirtualAssistant #Entrepreneurship #BusinessGrowth #EveryTask #VAServices #SmallBusiness #FounderLife #SystemsThinking #SouthAfricanEntrepreneurs #DigitalHappiness

Discover how Tamsin’s first surf competition revealed lessons that apply just as well in business as they do in the water.
 
In this solo episode of the Salt Dipped Podcast, Tamsin Haley shares what it was like preparing for her first comp — the nerves, the board decision, the messy middle — and the surprising parallels between surfing and running a business.
 
🌊 IN THIS EPISODE You’ll hear about:
• Why balance on the board is the same as being prepared in business
• Pushing through the first 20 minutes of discomfort (in the ocean and at work)
• Observing conditions before you paddle — markets, timing, positioning
• Choosing waves that are ready… instead of dragging something through the mud
• Knowing when to bail on a client, project, or wave that isn’t yours
• How a little competition can clean up your performance
 
💬 QUOTES FROM THE EPISODE
“Becoming well balanced, maybe that’s lesson number one.”
“There’s always that point that you get to and you’re uncomfortable; then you can push past it and actually enjoy the exercise.”
“Just taking the time to observe and test and measure helps us to then determine what’s the best positioning.”
“You want to catch something that’s just about ready, not something you’ve had to drag through the mud.”
“Sometimes in business we hold on to things slightly too long.”
“It was a new competition, it was something new to do… but just that little bit of competition has helped clean up my performance at the end of the day.”
 
Each wave we ride — in the ocean or in our work — leaves a lesson. This episode is about catching the right ones, letting the wrong ones go, and showing up anyway. 🎙️
 
ABOUT SALTDIPPED
Hosted by Tamsin Haley, SaltDipped is the podcast where life, business, and ocean vibes meet. Beginner energy, honest conversations, and practical lessons — with a pinch of salt.
Website: https://saltdipped.com/
Instagram: @officialtamsinhaley
 
👉 Subscribe so you never miss an episode.
👉 If this landed, send it to someone who’s still holding a wave they should have bailed on.
 
#SaltDipped #SurfingLessons #EntrepreneurMindset #BusinessGrowth #BeginnerMindset #CapeTownSurfing #FounderLife #PersonalDevelopment #DigitalHappiness #CompetitionMindset

In this insightful episode of the SaltDipped Podcast, host Tamsin sits down with Janine Corry — a travel industry veteran with over 30 years of experience. From founding her boutique travel agency 24.7 to launching Beach Bums and organizing unforgettable group and incentive trips, Janine shares practical wisdom on surviving and thriving in a constantly changing travel world.
Whether you’re a travel professional, travel agent, or someone who simply loves great trips, this conversation is packed with real-world advice on adaptability, client service, and building a resilient travel business.
 
What You’ll Learn in This Episode:
How Janine built a high-end travel agency focused on personalized service for high-net-worth clients
Her major pivot during COVID-19 — from corporate travel to launching leisure brand
Beach Bums (Mauritius & Zanzibar)
Why personalized travel agents are more valuable than ever in the age of AI and online booking
The joy and challenges of organizing group travel and incentive programs
Key mindset shifts for long-term success in the travel industry
Her unique Grand Prix travel experiences inspired by her father’s racing legacy
 
Key Takeaways:
Adaptability is essential for survival in travel
The human touch and expert guidance remain irreplaceable
Continuous learning and curiosity drive long-term success
Crisis moments can become opportunities for reinvention
 
Timestamps:
Introduction to Janine Currie
Building 24.7 Travel Agency
Pivoting During the COVID-19 Crisis
Launching Beach Bums Leisure Brand
The Value of Travel Agents in a Digital World
Group Travel & Incentive Trips
Grand Prix Travel Experiences
Mindset Shifts for Travel Professionals
Final Advice & Key Takeaways
 
If you work in travel, run a travel business, or are passionate about the industry, this episode is full of actionable insights you don’t want to miss. Contact Janine https://www.facebook.com/24point7/ https://www.instagram.com/24point7_ready.set.travel/

Discover why winter surfing might be the best time to hit the waves!
While most surfers pack up for the season, the brave ones who embrace the cold enjoy uncrowded lineups, cleaner swells, and an incredibly refreshing experience.
In this video, we break down the surprising benefits of winter surfing — especially in Cape Town — and share essential tips to stay warm, safe, and stoked all season long.
What You'll Learn:
Why fewer crowds = more waves for you
How winter delivers better wave conditions
The mental & physical refresh cold water brings
Must-have gear for cold water surfing
Smart timing strategies and safety tips
Whether you're a beginner or experienced surfer, winter can transform your surfing game.
 
Don't let the cold stop you — it might just become your favorite season!
Timestamps:
Intro: Why Surf in Winter?
Benefit #1: Empty Lineups
Benefit #2: Cleaner & Better Waves
Benefit #3: Mental & Physical Refresh
Essential Winter Surf Gear
Timing & Safety Tips for Cold Water
 
Final Thoughts: Embrace the Chill! If you're planning a winter surf trip to Cape Town or just want to level up your cold water game, drop a comment with your coldest surf session story! 👇 #WinterSurfing #SurfingInWinter #CapeTownSurfing #ColdWaterSurfing #SurfLife #SurfTips #WetsuitSurfing #OceanAdventure

🌊 Want your products to stand out on the shelf and build stronger brand loyalty? In this episode of SaltDipped, Tamsin sits down with Liane Cochrane, founder of Lumeno, a graphic design studio specializing in packaging and branding.
 
Liane shares 5 powerful insights on how to create packaging that’s not only beautiful but also functional, strategic, and commercially smart. Discover how effective packaging design can transform customer perception, communicate your brand story, and drive sales in today’s competitive market.
🎙️ What You’ll Learn:
Why packaging is your brand’s “outfit” and first point of communication
How to balance creativity with real-world functionality (regulations, logistics & production)
The design funnel: How to narrow your message so customers instantly “get” your brand The power of consistency across every customer touchpoint
How to overcome cost and production challenges while staying innovative
 
Whether you’re a startup, product-based business, or established brand looking to refresh your look, this conversation delivers practical, actionable graphic design and packaging tips.
⏱️ Timestamps:
Intro: Why Packaging Matters More Than Ever
Packaging as Your Brand’s Outfit
Balancing Creativity & Functionality
Solving Visual Problems Through Design
The Power of Brand Consistency
Cost vs Innovation Challenges
5 Key Takeaways & Advice for Businesses
Final Thoughts & Where to Start
 
Key Takeaways:
Design packaging that reflects your brand identity and values
Always balance aesthetics with practical functionality and compliance Simplify your message so it resonates clearly with your audience
Maintain consistency across all touchpoints to build trust
Find commercially viable solutions that are both creative and cost-effective
 
👉 Who is this for? Entrepreneurs, product creators, marketers, and business owners ready to elevate their brand through smart design.
 
What’s one packaging or branding challenge you’re facing right now? Drop it in the comments — Liane and I might answer it in a future episode!
 
Like if you found this helpful Subscribe & hit the bell for more conversations on business, branding, design & life with a pinch of salt Share with a fellow business owner who needs better packaging!
 
#PackagingDesign #BrandPackaging #GraphicDesign #BrandingTips #ProductPackaging #SmallBusinessBranding #LuminoDesign #BrandIdentity #PackagingStrategy #BusinessDesign #SaltDippedPodcast

Are you ready to ride the AI wave or risk getting left behind? In this video, we dive deep into how businesses can leverage Artificial Intelligence without falling for the hype. From practical implementation tips to maintaining human connection, discover actionable strategies to future-proof your business in the rapidly evolving digital landscape.
Tamsin shares powerful insights on why hesitation could cost you opportunities while jumping in blindly is equally risky. Learn how to start small, scale smart, and stay competitive as AI transforms industries.
Key Topics Covered:
Understanding the AI Wave: Why AI isn't just hype and what it means for your business
Riding the AI Wave: When to embrace AI and how to avoid common pitfalls
Future-Proofing Your Business: Assess operations, start small with AI tools, and commit to continuous learning
The Human Element in AI: Why authentic connections and personal branding matter more than ever
Actionable Takeaways:
Analyze your workflows and identify AI opportunities for efficiency and customer engagement
Begin with simple AI applications like data analysis or content creation
Stay adaptable and regularly review trends
Prioritize human trust — "We do business with people we like, know, and trust"
Whether you're a small business owner, entrepreneur, or leader navigating tech changes, this discussion offers balanced, realistic advice on integrating AI successfully.
👉 What’s your biggest AI concern for your business? Drop a comment below — hesitation, implementation, or something else?
Timestamps:
Intro: The AI Wave in Business
Why Businesses Are Hesitant
Surfing the AI Opportunity
Future-Proofing Strategies
Keeping the Human Touch
Key Takeaways & Next Steps
For more expert insights on AI, branding, and business growth, check out our upcoming interview with Lianne from Lumeno on graphic design and brand problem-solving.
✅ Like if you're embracing AI in 2026
✅ Subscribe & hit the bell for more business strategy videos
✅ Share with a fellow entrepreneur who needs this!
#AIForBusiness #ArtificialIntelligence #BusinessStrategy #FutureProofBusiness #AIWave #SmallBusinessTips #DigitalTransformation #Entrepreneurship #AI2026 #BusinessGrowth

Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach. Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame.
 
What You’ll Learn in This Episode:
What intuitive eating really means and why we all started as intuitive eaters
How to break subconscious food rules that are secretly running your life
Practical ways to handle cravings without guilt
Family-style eating tips (great for parents dealing with picky eaters)
Why diets like keto or intermittent fasting don’t work for everyone
How to enjoy food while still honoring your body
If you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food.
 
What is in this podcast:
Welcome to The Salted Podcast
Introducing Sorea Schmitz & Intuitive Eating
Why We Lose Touch With Our Body’s Natural Signals
Sorea’s Personal Story with Bulimia & Disordered Eating
Breaking Subconscious Food Rules & Guilt
Why Most Diets Fail Long-Term
The Harmful “Start Again Monday” Cycle
Family-Style Eating: Practical Tips for Kids & Parents
Giving Children Autonomy Over Their Appetite
Honoring Your Body vs Honoring Your Wallet
Research, Books & Ongoing Learning in Intuitive Eating
How Sorea’s Coaching Approach Evolved
First Steps to Try Intuitive Eating
Making Every Meal Enjoyable (Even at Work)
The Problem with Biggest Loser Style Competitions
How to Book a Session with Sorea Schmitz
 
Quote to Remember: “Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz
 
🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture.
 
Turn on notifications!
 
👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutz www.saltdipped.co.za #IntuitiveEating
#FoodFreedom #StopDieting #HealthCoach #MindfulEating

Tired of diet rules, food guilt, and the constant Monday restart cycle? In this episode of The SaltDipped Podcast, Tamsin Haley sits down with Sorea Schmutz from Freedom Thyme — an intuitive eating health coach who takes a radically different approach.Sorea shares her personal journey from bulimia to helping others break free from disordered eating. Discover how to return to your natural, intuitive relationship with food — no restrictions, no good/bad foods, and no more shame.What You’ll Learn in This Episode:What intuitive eating really means and why we all started as intuitive eatersHow to break subconscious food rules that are secretly running your lifePractical ways to handle cravings without guiltFamily-style eating tips (great for parents dealing with picky eaters)Why diets like keto or intermittent fasting don’t work for everyoneHow to enjoy food while still honoring your bodyIf you’re stuck in the restrict-binge-guilt cycle, this conversation will give you permission to make peace with food.What is in this podcast:Welcome to The Salted PodcastIntroducing Sorea Schmitz & Intuitive EatingWhy We Lose Touch With Our Body’s Natural SignalsSorea’s Personal Story with Bulimia & Disordered EatingBreaking Subconscious Food Rules & GuiltWhy Most Diets Fail Long-TermThe Harmful “Start Again Monday” CycleFamily-Style Eating: Practical Tips for Kids & ParentsGiving Children Autonomy Over Their AppetiteHonoring Your Body vs Honoring Your WalletResearch, Books & Ongoing Learning in Intuitive EatingHow Sorea’s Coaching Approach EvolvedFirst Steps to Try Intuitive EatingMaking Every Meal Enjoyable (Even at Work)The Problem with Biggest Loser Style CompetitionsHow to Book a Session with Sorea SchmitzQuote to Remember:“Food should be something to be enjoyed, not something to be feared.” – Sorea Schmutz🎙️ Subscribe for more honest conversations on health, mindset, personal growth, and breaking free from diet culture. Turn on notifications!👉 Connect with Sorea Schmitz (Freedom Time): https://www.facebook.com/sorea.schmutzwww.saltdipped.co.za#IntuitiveEating #FoodFreedom #StopDieting #HealthCoach #MindfulEating

Discover how to navigate life's unexpected changes with grace, resilience, and the fluidity of water. In this powerful episode, we explore practical strategies to stop resisting change and start flowing with it — inspired by the wisdom of Tamsin Haley. Water doesn’t fight obstacles — it flows around them. Learn how adopting this mindset can transform how you handle uncertainty, transitions, and difficult times. Whether you're facing a career shift, relationship change, personal loss, or simply feeling overwhelmed by life, this video will give you the tools you need.
 
What You'll Learn:
The power of a fluid mindset when facing obstacles
Why community and connection are essential during change
How to practice self-kindness instead of self-criticism
Simple daily actions to move forward with confidence
If you're ready to stop struggling against change and start thriving through it, this is for you.
 
In this episode:
Introduction: Why Change Feels So Hard
The Power of Fluidity (Flow Like Water)
Why Resistance Makes Everything Worse
Building a Supportive Community
The Healing Power of Self-Kindness
Taking Action While Feeling Overwhelmed
Final Thoughts & Key Takeaways
 
💡 Quote to Remember: "If we see ourselves as the water, we are able to move around obstacles, we flow." – Tamsin Haley
🎙️ Mentioned in this video:
Upcoming podcast with Sorea Schmutz from Freedom Thyme – exploring intuition and listening to your body.
 
👉 Subscribe for more insights on personal growth, mindset shifts, and navigating life transitions with grace. Turn on notifications so you never miss an episode!
www.saltdipped.co.za
#EmbracingChange #PersonalGrowth #MindsetShift #Resilience

In a world where health and wellness often feel out of reach, how do you truly heal — not just manage symptoms? 🌿
 
In this powerful episode of the SaltDipped Podcast, I sit down with Fiona Coward, a seasoned Body Talk practitioner with nearly a decade of experience. Fiona shares her deeply personal journey from chronic pain, inflammation, and loss of identity to full healing and empowerment through Body Talk.
 
After years as an active athlete in canoeing and endurance racing, Fiona’s body suddenly broke down. When conventional medicine couldn’t provide answers, she discovered Body Talk — a holistic modality that listens to the body’s wisdom and addresses the emotional, physical, and spiritual root causes of pain.
 
What you’ll learn in this episode:
How unresolved emotions show up as physical symptoms
The transformative power of listening to your body’s messages
Why Body Talk goes beyond symptom relief to true self-discovery and alignment
Practical ways to release emotional blockages and step into personal growth
The importance of supportive environments for lasting healing
 
Fiona’s story is proof that your body holds incredible wisdom — if you’re willing to listen. Whether you’re dealing with chronic pain, emotional trauma, grief, or simply seeking deeper self-awareness, this conversation offers hope and practical insight.
 
Timestamps:
00:00 – Intro & Fiona’s Story
04:15 – From Athlete to Chronic Pain
09:40 – Discovering Body Talk
15:20 – How Body Talk Works
22:45 – Emotional Release & Trauma Healing
31:10 – Realigning with Your True Self
38:50 – Key Practices for Daily Healing
45:30 – Who Body Talk Can Help
 
If you’ve ever felt your body was trying to tell you something, this episode is for you. Drop a comment: What’s one message your body has been sending you lately?
👇 Tag someone who needs to hear this conversation about holistic healing and personal growth.
💙 Stay tuned for more real conversations on surfing life, mindset, and healing on the SaltDipped Podcast.
 
Fiona Coward – Body Talk Practitioner (https://www.facebook.com/BodyTalkParadigmShift)
 
#BodyTalk #HolisticHealing #EmotionalHealing #ChronicPainRelief #SelfHealing #PersonalGrowth #MindBodyConnection #TraumaRelease #WellnessJourney #SaltedPodcast #FionaCoward